Jogging for Weight Loss

There are so many great ways to lose weight; it should not be any surprise that you can lose weight by jogging.

This method is appealing to people because it does not require any special equipment and takes very little time to learn.

In addition to this, jogging target the entire body, much like aerobics; not only does it strengthen your abdomen and legs and burn fat, it can also be a good way to improve your respiratory and cardiovascular systems.

Here are a few tips that can help you get the most out of your jogging sessions:

Jogging for Weight Loss (1)

Know Your Fitness Level

Before your lace up your jogging shoes and start, you need to understand your fitness level.

If you are in good shape, you most probably can start right away.

If not, you may opt to begin with brisk walking for a week or 2, or until your fitness level has improved.

It is crucial to understand that if you are out of shape you should not start jogging right away, this will make the whole experience very difficult and even dangerous; you might end up injuring yourself.

Jogging for Weight Loss (2)Do You Have A Weight Loss Goal?

Having a set weight loss goal is crucial to your success.

When you set a goal, you will keep striving to achieve it.

Do not set a goal that you know you cannot achieve.

You have to make sure that every goal you set is within your ability and not too hard that you end up losing weight too fast that it affects your health.

If you are starting out, losing a pound or two every week can be a great and safe starting point.

Create a Jogging schedule

Having a regular schedule that you follow will help you lose weight through jogging and get in shape.

When starting out, ensure that you follow the schedule or you won’t have any great results; consistency is key to weight loss. When properly followed, the schedule will get easier as you go on.

Ensure the jogging sessions are at least 30 minutes.

Generally, keeping your heart rate up for around 20 minutes will burn calories from food you ate; you start burning stored fat past this point.

Jogging for Weight Loss (1)Good Habits

There are a number of habits that will immensely improve your fitness levels.

Change your diet, if possible, to make certain you do not consume more calories than you can burn in a single session.

You may also consider switching up your jogging routine to stave off monotony and boredom and make exercise sessions a bit fun and more effective.

When done properly, you can lose weight by jogging.

The main thing is to make sure that jogging exercises are safe, aimed at meeting a set weight loss goal and monitor your progress.

Benefits Of Exercises During Pregnancy And Postpartum Period

Physical exercise during pregnancy and the postpartum period has been known to have minimal risks to the body.

However, some modifications on the routines and the extent of the exercise should be considered because of the physical and psychological changes that the body usually experiences during this time.

Women who have pregnancies that are not complicated should be encouraged to exercise regularly.

Clinical checkups should be thoroughly conducted before recommending the right set of exercises.

Here are some of the benefits of exercises during pregnancy and postpartum period.

Benefits Of Exercises During Pregnancy And Postpartum Period (2)

Weight management

Physical exercises during pregnancy help to cut down on unnecessary fat.

This helps in management of weight and subsequently reduces the risk of one being obese or getting gestational diabetes.

This is good since it enhances their physical well being.

Improve your breathing

Exercising helps to improve a person’s breathing.

This is very useful in the day of delivery.

One should sometimes sit quietly after the exercise and take deep breaths.

This technique involves breathing through your lungs and exhaling completely. This has been proven to help in relaxation.

Helps tone your muscle

Physical and cardiovascular exercises such as walking around do not only help one to lose weight but also in toning their muscles.

This give them greater flexibility especially in their joint muscles and improves their vitality and blood circulation.

Prevents painful contractions

Exercises help in relaxation of muscles and facilitate natural progression of labour.

Breathing exercises are good in preventing one from tensing their muscles.

This is very important during the time of delivery because the labour period is shorter and less painful.

Helps one to regain shape and become fit

Many women have been known to relax during postpartum period.

This is usually the best time to develop healthy behaviour.

Lack of exercise during this time will lead to one being overweight and obese.

Exercises should be resumed as soon as it is medically safe.

Benefits Of Exercises During Pregnancy And Postpartum Period (3)Reduces chances of pregnancy related complications

Appropriate positions during exercises are beneficial because they help reduce varicose vein and stretch marks.

It also helps stop constipation and hypertension.

Regular exercising can completely eliminate common pregnancy problems such as excessive fatigue, headaches and back aches.

Pregnancy usually comes with a lot of physiological and anatomical changes, however exercise during pregnancy and the postpartum period has been proven to have more benefits than risks.

Gynecologists and obstetricians should carefully evaluate a woman’s condition and advise better on the suitable exercises that they should undertake.