Physical exercise during pregnancy and the postpartum period has been known to have minimal risks to the body.
However, some modifications on the routines and the extent of the exercise should be considered because of the physical and psychological changes that the body usually experiences during this time.
Women who have pregnancies that are not complicated should be encouraged to exercise regularly.
Clinical checkups should be thoroughly conducted before recommending the right set of exercises.
Here are some of the benefits of exercises during pregnancy and postpartum period.
Physical exercises during pregnancy help to cut down on unnecessary fat.
This helps in management of weight and subsequently reduces the risk of one being obese or getting gestational diabetes.
This is good since it enhances their physical well being.
Improve your breathing
Exercising helps to improve a person’s breathing.
This is very useful in the day of delivery.
One should sometimes sit quietly after the exercise and take deep breaths.
This technique involves breathing through your lungs and exhaling completely. This has been proven to help in relaxation.
Helps tone your muscle
Physical and cardiovascular exercises such as walking around do not only help one to lose weight but also in toning their muscles.
This give them greater flexibility especially in their joint muscles and improves their vitality and blood circulation.
Prevents painful contractions
Exercises help in relaxation of muscles and facilitate natural progression of labour.
Breathing exercises are good in preventing one from tensing their muscles.
This is very important during the time of delivery because the labour period is shorter and less painful.
Helps one to regain shape and become fit
Many women have been known to relax during postpartum period.
This is usually the best time to develop healthy behaviour.
Lack of exercise during this time will lead to one being overweight and obese.
Exercises should be resumed as soon as it is medically safe.
Reduces chances of pregnancy related complications
Appropriate positions during exercises are beneficial because they help reduce varicose vein and stretch marks.
It also helps stop constipation and hypertension.
Regular exercising can completely eliminate common pregnancy problems such as excessive fatigue, headaches and back aches.
Pregnancy usually comes with a lot of physiological and anatomical changes, however exercise during pregnancy and the postpartum period has been proven to have more benefits than risks.
Gynecologists and obstetricians should carefully evaluate a woman’s condition and advise better on the suitable exercises that they should undertake.