All About Whey Protein
Protein is vital just like any other nutrient. In fact, it is present in body cells particularly the muscle cells.
Proteins regulate metabolism, support body immunity and other body systems and also help in the formation of new blood cells.
This is why anyone that works out regularly in sports or any other outdoor exercise is recommended to take more proteins to repair damaged and form new tissues.
Over the recent past, proteins have gone through different phases. One popular type of complete protein is the Whey protein. This is what to know about whey protein.
Whey protein is a byproduct obtained during cheese production. It is typically found in three different forms i.e.
Whey Protein Isolate, Whey Protein Concentrate, and Whey Protein Hydrolysate.
It contains all the nine vital amino acids and has the lowest carbohydrate content.
Whey Protein Concentrate
This is a basic type of whey protein with water removed.
It is the most affordable and readily available form.
It contains protein content ranging from 29-89% depending on how concentrated it is.
Whey Protein Hydrolysate
This is a pre-digested type that has undergone partial hydrolysis. This is the process that makes it be quickly absorbed into the body.
It is mostly used as a protein supplement for infants due to its digestibility and low allergen potential.
Whey Protein Isolate
This contains fat carbohydrate and a low percentage of lactose.
It contains more than 90% of whey protein hence more expensive than other forms.
It is available in different flavors.
Undeniable Health Benefits of Whey Proteins
Sometimes it is just challenging to shed those extra pounds even after lowering calorie intake.
Researchers from Minnesota conducted a 12-week research on whey protein and how it can help reduce weight by helping the body burn more fat while preserving leaner muscles.
Help prevent cancer
Whey protein concentrate has been found to contribute to reducing risks and help treat cancer.
This is according to the results published in the Anticancer Research Journal.
Reduces cardiovascular diseases and lowers high blood pressure
Patients with hypertension are recommended to take whey protein.
Additionally, beverages that have been supplemented with whey protein aid reduce risks of stroke and heart diseases.
Lowers blood cholesterol
Intake of whey protein helps reduce blood cholesterol.
Whey protein is far much beneficial when compared to casein group.
Curbs asthma in children
Studies done have shown that whey protein helps improve cytokine and immune response in children.
Side effects of whey protein
There are certain risks associated with whey protein.
Some of these risks include the formation of kidney stones, mineral imbalance leading to mineral bone density loss, constipation due to high lactose intake and undue pressure on the liver.
Ideally, whey protein should be taken as a supplement and not a substitute for real food.
All these are what to know about whey protein before using it.